ABOUT THIS RECIPE
This is a go-to breakfast that’s great for busy mornings. It’s delicious, gives your body lasting energy, and is adjustable to your preferences.
Ingredients
1/2 cup Rolled Oats (sub. GF oats for gluten free option)
1 tbs Chia Seeds
1/2 tsp Cinnamon
1/8 tsp Salt (Himalayan is the best)
1 tbs Maple Syrup
3/4 cup Oat Mylk (or enough to cover)
Optional Add-ins:
1/2 tsp Vanilla Extract
1/4 to 1/2 tsp Mushroom Powder (eg. functional mushrooms by Harmonic Arts)
1 tbs Nut Butter
1/3 cup Fruit, fresh or unthawed
Preparation
Mix dry ingredients into a small, sealable container (I have a few plastic hummus-type ones kicking around, so I tailored this recipe to fit perfectly into these).
Stir in wet ingredients well (except the optional fruit) and seal container
refrigerate overnight (at least 8 hrs)
To serve, add optional but butter and fruit (whole or blended into compote-style). You can dish this into a bigger bowl or eat right out of the container on-the-go!
TIP: Pair this with a protein shake or smoothie to get in more protein💪
NUTRITIONAL INFO
Coming Soon
