WORKSHOPS
Welcome to our Workshops, covering topics in endurance trail sports and sustainability:
~ Training, Gear, Nutrition, Habits, Mindset, Environmental Impact, and more!​ ~
HOW TO JOIN
Workshops are included in the Sustain Athletics Membership or by donation for individual workshops.
Occasional workshops are free for everyone.
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How To Join:
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Contact Laura at info@sustainathletics.com for e-transfer information.
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Additional information and meeting details (eg. Zoom link) will be sent via email.
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If you're on Heylo, please register for the workshop event.
THE SCHEDULE
Sustain Athletics workshops are held (roughly) on the second Thursday of each month, 7-8pm (PST), online via ZOOM and in-person. The first workshop of the year is FREE for everyone, then following workshops are for members or by donation.
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We are currently planning the 2026 schedule! Let us know what you're looking for in the 2026 Market Survey!
Jan 15
| Online |
PLANNING YOUR SEASON
Join us as we launch a new series of Sustain Athletics workshops! We'll start the year off with what goes into building a training plan – different platforms, typical structures, key components – and how to set intentions and SMART goals. These are the essential elements of having successful and fun training seasons, year after year.
→ This workshop is FREE for everyone!
Feb 12
| Online |
RUNNING FORM & SHOES
In this workshop, we’ll tackle two important topics that are foundational for your running and hiking: form and footwear. We’ll explore different gait patterns, bust common myths, and bring a little more awareness into our movements and choices.
Mar 12
| Online |
NUTRITION 1
Strap in! We're diving into the basics of nutrition – there will be some science, some math, but what I want to instill most is guidance for your intuition around food. This can be hard in everyday life, let alone as an athlete, but there are some simple lessons and tricks that we can practice to improve both our nutritional intake and energy output.
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