run with us!
6:00pm Every Monday, we meet at trail heads around Kelowna BC for a fun group run!
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What to Expect: We'll be out for ~1 hour plus a short warm-up, running 5-9km depending on terrain. See below for route plans and details.
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What to Bring: dress for the weather, trail shoes strongly recommended, snacks & water as needed (+ post-run snack), headtorch for the winter months.
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Please read through our Community Guidelines to learn about our policies, leadership, and more about what to expect and pack for our group runs.
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Join our community on Heylo to connect and keep up-to-date on run plans!​
Please Contact Me if you have any questions
THE SCHEDULE
Each week will be a little different, changing up location and focus.
Note: Distances & Strava Maps are there to give a general idea of the run plan. We will adapt to the ability and energy-level of our group on the day, but come preparing to do the route in ~1 hour.
Apr 7th
TOWER RANCH PARK
Meet Place:
5:30pm - CARPOOL from the Apple Bowl Stadium parking lot off of Burch rd, by the track.
6:00pm - Summer Cres. Trail Head
Route: 6km, 200m gain. Rolling meadow hills. Strava
- Free Parking along Tower Ranch Dr.
Apr 14th
ANGEL SPRINGS
Meet Place:
5:30pm - CARPOOL from the Apple Bowl Stadium parking lot off of Burch rd, by the track.
**Please reach out by email or on Heylo to confirm a carpool ride.
6:00pm - Angel Springs Trailhead.
**the road is unpaved for the last ~700m. It's mostly smooth but there are a few small bumps and a slight hill at the end.
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Route: an uphill start, leading to flowy, forested single track.
Two Options:
1) 6km, 250m gain: turns around just before the steep down section to KLO Creek. We can do this with as an out and back or loop it with one extra uphill push. Strava (out & back), Strava (loop trail).
2) 9km, 450m gain: goes all the way down to KLO Creek, a punchy descent and re-ascent (may of a little over an hour). Strava.
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Apr 21st
SPION KOP - Summit Trail
Meet Place:
5:30pm - CARPOOL from the Apple Bowl Stadium parking lot off of Burch rd, by the track.
​ **Please reach out by email or on Heylo to confirm a carpool ride.
6:00pm - Spion Kop Trail head, at the end of Old Mission Rd.
Route: 8km, 400m gain. Winding trail up the hillside through forested trails. Strava
Apr 28th
GLENMORE TRAILS + Flip Flops & Hops Social
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Meet Place: (5:30pm) Flips Flips & Hops Eatery, 1974 Kane Rd #300, Kelowna, BC V1V 2E5.
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Route: ~7km, 250m gain. A few road blocks will take us to Ballou Park, where we'll head up into Glenmore Trails for an easy-effort run through rolling hills. We'll head back to the restaurant for refreshments ~7pm. Strava Route