run with us!
6:00pm Every Monday, we meet at trail heads around Kelowna BC for a fun group run!
We'll be out for ~1 hour with a short warm-up, running 6-9km depending on terrain.
REQUIRED BEFORE YOUR FIRST RUN:
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Read our Community Guidelines to learn about our policies, leadership, and more of what to expect in our group runs.
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Read & Sign the *Participant Waiver & Release Form (Google Forms)
* Sustain Run Club is intended for participants 18+ years old. Please obtain permission from run club leaders prior to joining if under 18.
REQUIRED BEFORE EVERY RUN:
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Review the planned route posted in Heylo.
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Arrive Prepared: **you are responsible your your own safety.**
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Dress appropriately **trail shoes strongly recommended**
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Bring enough food & water for before, during, and after.
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head torch for the winter months.
Consider Carpooling! Connect with fellow runners on Heylo to arrange carpool rides (some runs are a ways away from Kelowna city center)🌱
Questions / Feedback? Reach out in Heylo (group chats or DM Run Leaders/Hosts) or to Laura.
THE SCHEDULE
Each week will be a little different, changing up location and focus. Come prepared to do the route in roughly 1 hour.
Please join our Heylo community to see the schedule & register for events!
