
run with us!
6:00pm Every Monday, we meet at trail heads around Kelowna BC for a fun group run! We'll be out for ~1 hour plus a short warm-up, running 5-9km depending on terrain.
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Please Read & Sign the Participant Waiver & Release Form (Google Forms) before joining our events.
Please Read our Community Guidelines to learn about our policies, leadership, and more of what to expect in our group runs.
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What to Bring: dress for the weather, trail shoes strongly recommended, snacks & water as needed, headtorch for the winter months.
Consider Carpooling! Connect with fellow runners on Heylo to arrange carpool rides (some runs are a ways away from Kelowna city center)🌱
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Join our community on Heylo to connect and keep up-to-date on run plans!​
Please Contact Us if you have any questions.

THE SCHEDULE
Each week will be a little different, changing up location and focus.
Come prepared to do the route in roughly 1 hour. Run details (meet place, route, updates, etc.) are posted in Heylo. Please join our Heylo community and register for each event you wish to attend.
Dec 1
KNOX MOUNTAIN ~ 7km, 400m gain.
Dec 8
MISSION CREEK TRAILS ~ route TBD
Dec 15
TOWER RANCH PARK ~ 6km, 200m gain
Dec 22
GLENMORE TRAILS + Flip Flops & Hops Social ~ 7km, 250m gain, followed by refreshments!
Dec 29
NO RUN ~ Happy Holidays!
Jan 5
January Schedule TBD - vote for upcoming trails in Heylo!



