run with us!
6:00pm Every Monday, we meet at trail heads around Kelowna BC for a fun group run! We'll be out for ~1 hour plus a short warm-up, running 5-9km depending on terrain.
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Please Read & Sign the Participant Waiver & Release Form (Google Forms) before joining our events.
Please Read our Community Guidelines to learn about our policies, leadership, and more of what to expect in our group runs.
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What to Bring: dress for the weather, trail shoes strongly recommended, snacks & water as needed, headtorch for the winter months.
Consider Carpooling! Connect with fellow runners on Heylo to arrange carpool rides (some runs are a ways away from Kelowna city center)🌱
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Join our community on Heylo to register for events and connect!
Please Contact Us if you have any questions.
THE SCHEDULE
Each week will be a little different, changing up location and focus.
Come prepared to do the route in roughly 1 hour. Run details (meet place, route, updates, etc.) are posted in Heylo. Please join our Heylo community and register for each event you wish to attend.
Feb 2
KNOX MOUNTAIN ~ 7km, 400m gain.
Feb 9
ROSE VALLEY ~ 6km, 200m gain OR 8.5km, 250m gain
Feb 12
WORKSHOP 02 – Join on Zoom for the topic of Form & Footwear
Details here: https://www.sustainathletics.com/workshops
Feb 16
UBCO / QUAIL RIDGE ~ Details TBD in Heylo
Feb 23
GLENMORE TRAILS + Flip Flops & Hops Social ~ 7km, 250m gain, followed by refreshments!
Mar 2
March Schedule TBD - vote for upcoming trails in Heylo!
