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RESOURCES

Welcome to the Sustain Athletics Resource Database!

Here, you will find helpful, multi-media resources in all topics of trail running, hiking, nutrition, and sustainability.

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If you have any questions or suggestions about the content, please reach out to info@sustainathletics.com

CATEGORIES

*these pages are under-construction. Resources are currently limited but it is the long-term goal of Sustain Athletics to create an abundant database of science-based information - so stay tuned!*

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Recipes

Fuel for endurance and life

with minimal waste

trail_running

Training

~ Coming Soon ~

Work-out suggestions, Exercises, Injury prevention

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Books

Must-reads for trail-running, mountain adventure, and sustainable lifestyle

sustainability

Sustainable Practices

~ Coming Soon ~

Impact of endurance sports, Waste reduction, Refilleries

podcasts_reccomendations

Podcasts

Top picks of audio series and episodes

education-meditation

Personal Wellbeing

~ Coming Soon ~

Sustainable lifestyle, Habit-hacks, Organization

The Holley Fueled Nutrition PodCast

Mastering your nutrition is an essential part of endurance sport - it's just as important as the training itself! In this podcast, Holley and her guests offer high-quality information...

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let's connect!

Sustain Athletics

Endurance Coaching by Laura Chatham
Email: info@sustainathletics.com

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