RESOURCES

Welcome to the Sustain Athletics Resource Database!

Here, you will find helpful, multi-media resources in all topics of trail running, hiking, nutrition, and sustainability.

If you have any questions or suggestions about the content, please reach out to info@sustainathletics.com

CATEGORIES

*these pages are under-construction. Resources are currently limited but it is the long-term goal of Sustain Athletics to create an abundant database of science-based information - so stay tuned!*

Recipes

Fuel for endurance and life

with minimal waste

Health & Wellness

Impact of endurance sports, Waste reduction, Refilleries

Books

Must-reads for trail-running, mountain adventure, and sustainable lifestyle

Sustainable Practices

Sustainable lifestyle, Body Products, Habit-hacks

Podcasts

Top picks of audio series and episodes

Training

~ Coming Soon ~

Work-out suggestions, Exercises, Injury prevention

Epsom Salts

Epsom salt baths have been used for hundreds of years to soothe sore muscles. Yet, there is no definitive science showing we can absorb significant amounts through our skin. Are Epsom salts just a placebo, or is the scientific research simply lacking?