TRAINING PLANS

~ Relaunching in 2027 ~

Thank you to everyone who took part in the 2026 training plans! Your input has laid the foundation for Sustain Athletics training programs. The 2026 plans are now closed while I revise them for a relaunch in 2027.

**About our Training Plans**
Plans guide athletes through completing a 25 km or 50 km trail run with significant elevation gain, at any pace (ie. applicable to running and hiking), over six training blocks (24 weeks). The blocks are structured as five building peaks leading to your goal event in Block 6, followed by a recovery period. 

The plans are adaptable to your lifestyle and goals, giving the information, training tips, and metrics you need to make informed, intuitive decisions to stay consistent and return to the trails stronger, year after year.

In 2026, participants also had:
– text & call support with me (Laura).
- monthly Zoom sessions (April–October) to ask questions, share feedback, and get personalized support.
- a dedicated Heylo chat, creating a team environment as we each worked toward our own goals

**Coming in 2027**
The 2027 plans will build on this structure and be shaped directly by participant feedback. 
Details and registration open early 2027.
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