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Nutrition

Sustainable Endurance Coaching

BookS

This book revolutionized running and sparked the debate of barefoot vs. high stack/cushion shoes. It is an incredible tale of adventure, friendship, perseverance, and the trails that bring us all together.

"The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?

Isolated by Mexico’s deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets."

Born to Run

Christopher McDougall

"Whether you’re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family."

Born to Run 2 - The Ultimate Training Guide

Christopher McDougall & Eric Orton

"In Eat & Run, Scott opens up about his life and career — as an elite athlete and a vegan — and inspires runners at every level. From his Midwestern childhood of hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his incredible, world-spanning, record-breaking races — Scott’s story shows the power of an iron will and the importance of thinking of our food as our fuel."

Eat and Run

Scott Jurek

"Techniques that will save time, save money, and save the earth."

Green Up Your Cleanup

Jill P. Schoff

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