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Born to Run 2 - The Ultimate Training Guide

Christopher McDougall & Eric Orton

December 2022

ABOUT

"Whether you’re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family."

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Sustain Athletics

Endurance Coaching by Laura Chatham
Email: info@sustainathletics.com

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