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Training

​with Laura Chatham​

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TRAINING PLANS

MEMBERSHIPS

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Training Plans are 24-week programs designed to guide you sustainably toward a 25 km or 50 km trail run. Delivered online, they include video and messaging support to help you adapt the plan to your ever-evolving life.

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Memberships are a way to support Sustain Athletics though a small donation of $5 per month, or whatever you feel called to give. This gives you access to our monthly workshops and bonus content. ~ your support is greatly appreciate as I work to offer more content and training services, while keeping things affordable and afloat!

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Looking for additional support? Explore our weekly Run Club in Kelowna and monthly Workshops to strengthen your training and trail-community connection.

Sustain Athletics

Sustainable Endurance Training by Laura Chatham
Email: info@sustainathletics.com

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As Sustain Athletics, we respectfully acknowledge that we are guests on lands that have long been stewarded by Indigenous Peoples, many of which remain unceded. Wherever we are, we encourage our athletes to learn and listen from the native cultures of their area.

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For Sustain Run Club, we enjoy the beautiful trails of the Syilx Okanagan Nation. Other Sustain Athletics activities are largely based on the lands of the Sḵwx̱wú7mesh (Squamish) and səl̓ilwətaɬ (Tsleil-Waututh) Nations.

Thanks, we'll get back you soon!

© 2024 Sustain Athletics. All rights reserved.

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