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Training
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Race-Ready Nutrition

Races present a unique challenge in that you have a fixed date and time to arrive ready at the start line. Having a nutrition plan can make all the difference to your performance and enjoyment.

Here are a few tips & resources to help you prepare!

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Sustain Athletics

Sustainable Endurance Training by Laura Chatham
Email: info@sustainathletics.com

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As Sustain Athletics, we respectfully acknowledge that we are guests on lands that have long been stewarded by Indigenous Peoples, many of which remain unceded. Wherever we are, we encourage our athletes to learn and listen from the native cultures of their area.

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For Sustain Run Club, we enjoy the beautiful trails of the Syilx Okanagan Nation. Other Sustain Athletics activities are largely based on the lands of the Sḵwx̱wú7mesh (Squamish) and sÉ™lÌ“ilwÉ™taɬ (Tsleil-Waututh) Nations.

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