WORKSHOPS
Welcome to our Workshops, covering topics in endurance trail sports and sustainability:
~ Trail Running ~ Hiking ~ Camping ~ Basic Nutrition ~
~ Training Methods ~ Gear ~ Habit Building ~ Mindset ~ Event Preparation ~
~ Environmental Impacts of Sport ~ Reusables ~ Refillable ~ Low-Impact Materials
THE SCHEDULE
Sustain Athletics workshops are held (roughly) on the second Thursday of each month, 7-8pm (PST), online via ZOOM and in-person. → See how to join and past workshops
Jul 16
| Online |
BREATHE & VISUALIZE
Two powerful tools for strengthening focus and resilience are intentional breathwork and visualization. Simple yet effective, these practices help you stay calm, focused, and adaptable through challenging moments—both in sport and beyond. We will also explore breathing techniques that can directly influence heart rate, stress response, and nervous system regulation.
*note: this workshop is on the 3rd Thurs*
Aug 13
| Online |
MEMBERS' CHOICE
What topic do you want to discuss next? Vote in the forum posted on the Heylo Event or email me your ideas!
Sep 10
| TBD |
SUSTAINABLE HABITS
Training — and life — takes dedication to routines that support healthy physical and mental development. But how do we build routines that actually work and that we can stick with? Willpower will only take you so far before burnout hits. For sustainable habits, we need to intentionally shape our environment to support and reinforce the behaviours we want to maintain. In this workshop, we’ll discuss strategies for building strong, healthy training habits that are realistic, sustainable, and achievable over the long term.
Oct 8
| Online |
NUTRITION II
Building on the fundamentals covered in Nutrition I, this session goes a step deeper into what to eat and when to eat it across different stages of training. We’ll explore specific foods, simple recipes, and practical meal-planning strategies to support recovery, long efforts, and busy weeks––with adaptable ideas and take-home recipes to fuel your training sustainably
Nov 12
| Online |
Topic TBD
Dec 10
| Online |
OPEN Q&A + COMMUNITY CHECK-IN
As the year winds down and the holiday season approaches, this session is an open space to connect, reflect, and ask questions. Join us for a relaxed Open Q&A + Community Check-In, where we’ll chat about training, mindset, recovery, and whatever else is on your mind. Come with questions, curiosities, or just to listen — no agenda, no pressure, just our amazing trail community.
--> This workshop is FREE for everyone!
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HOW TO JOIN
Workshops are included in the Sustain Athletics Membership or by donation for individual workshops.
Occasional workshops are free for everyone.
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How To Join:
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Contact Laura at info@sustainathletics.com to register.
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Additional information and meeting details (eg. Zoom link) will be sent via email.
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If you're on Heylo, please register for the workshop event.
→ see resources from Past Workshops Here
