PAST WORKSHOPS
2026
Jan 15 Workshop 01: Building Your Season – Slideshow PDF
Join us as we launch a new series of Sustain Athletics workshops! We'll start the year off with what goes into building a training plan – different platforms, typical structures, key components – and how to set intentions and SMART goals. These are the essential elements of having successful and fun training seasons, year after year.
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Feb 12 Workshop 02: Running / Hiking Form & Shoes – Slideshow PDF
Here, we tackle two topics that are foundational for your running and hiking: form and footwear. We’ll explore the 'stacked' athletic stance, bust common myths, and bring a little more awareness into our movements and choices.
2024
March 25 Workshop 1. Earth Friendly Sport Practice – Video | Slideshow PDF
April 8 Workshop 2. Be Prepared: What to Pack on Long Runs & Hikes – Slideshow PDF
June 17 Workshop 3. Sustainable Food Packaging
July 8 Workshop 4. Race Preparation
Aug 12 Workshop 5. Energy (Nutrition) – Summary PDF
Sept 9 Workshop 6. Recovery Techniques​
Join us for our monthly workshops covering topics in endurance trail sports and sustainability:
~ Trail Running ~ Hiking ~ Camping ~ Basic Nutrition ~
~ Training Methods ~ Gear ~ Habit Building ~ Mindset ~ Event Preparation ~
~ Environmental Impacts of Sport ~ Reusables ~ Refillable ~ Low-Impact Materials
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Workshops are by donation or free for Sustain Members.
More information Here
