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Holley Fueled Nutrition

Hosted by

Holley Samuel

ABOUT

Mastering your nutrition is an essential part of endurance sport - it's just as important as the training itself! In this podcast, Holley and her guests offer high-quality information on how fueling impacts training, performance, injury prevention, recovery, everyday life, and more.


*a personal note:  I struggled with body image, anorexia, and amenorrhea through my late teens and early-mid twenties. This is a big part of my journey into running and this podcast was a huge help in me overcoming these issues. I believe that everyone - athletes and non-athletes - can gain so much from listening to this podcast and learning more about proper fueling.

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RECOMMENDED EPISODES

Fueling with Type 1 Diabetes with Erika Behrmann, RD, CSSD, LDN (Dec 6, 2024) 


How to Ditch the Scale (Mar 8, 2024) 


Intuitive Eating for Runners with Evelyn Tribole RD (re-release) (Feb 9, 2024) 

   --> check out Evelyn's book, Intuitive Eating!

   --> original episode release date: Aug 6, 2021


My Pregnancy Running Journey (Jan 12, 2024) 


5 Steps of Solid Nutrition- no diets, magic pills, or gatekeeping (Dec 29, 2023) 


The Female Body Bible & Pelvic Health with Baz Moffat (Jun 16, 2023) 


Re-release: Carb Loading & Taper Nutrition (Apr 7, 2023) 


Sleep for Endurance Athletes with Dr. Amy Bender (Jan 13, 2023) 


Your Menstrual Cycle & Performance with Dr. Alyssa Olenick (Oct 7, 2022) 


Underfueling & GI Distress with Kirsten Screen MPH, RD, LD (Sep 30, 2022) 


All About Stress Fractures with Dr. Regi DeGeorges (Sep 9, 2022) 


CBD for Runners with Erin Kenney (Apr 1, 2022) 


Your Protein Questions Answered (Mar 18, 2022) 


Cold Weather Running Tips (Jan 21, 2022) 


Body Image and Nutrition for the Holidays (Dec 10, 2021) 


Off Season Nutrition & Training Tips (Nov 26, 2021) 


Yoga for Runners with Dr. Theresa DeLorenzo (Sep 17, 2021) 


Underfuelling and RED-S in Endurance Athletes with Jackson Long (Sep 3, 2021) 

   **RED-S (formerly known as the female athlete triad) is NOT an issue only with female athletes but athletes of all genders. This is a really important, albeit sensitive topic, every athlete should be aware of.


Body Image in Running with Allie Kieffer (Mar 5, 2021) 


Running & Hypothalamic Amenorrhea Parts 1 & 2 (loss of menstruation) (Oct 21, 2020) 


From Counting Calories to Fueling for Life with Mike and Kim Lemoi (Sep 25, 2020) 


3 Mindset Tricks For Your Next Hard Run (Aug 21, 2020) 


Birthday Marathon Recap: Fueling, Training, and Recovery Strategies (Jul 31, 2020) 



These mini-series are a must-listens for ALL humans - athletes and non-athletes


SUPPLEMENT MYTH BUSTING SERIES

     Collagen (Jan 27, 2023)

     Greens & Red Powders (Feb 24, 2023)

     Stevia & Artificial Sweeteners (Mar 24, 2023)

     Melatonin (May 5, 2023)

     The Electrolyte Episode (Jun 2, 2023)

     Creatine (Jul 14, 2023)

     A review of sports gels & chews (Aug 11, 2023)

     A Review of Sports Drinks & Electrolyte Products (Sep 8, 2023)

     Caffein & Pre Workout (Oct 6, 2023)

     The Sick Beet (Dec 15, 2023)

     Ketones (Jan 28, 2024)

     Immune Boosting Supplements, do they actually do anything? (Dec 23, 202)

     Artificial Dyes, Yay or Nay? (Mar 22, 2024)

     Colostrum (May 17, 2024)

     BCAAs and Protein Powders (Jun 28, 2024)

     Tart Cherry Juice (Sep 20, 2024)

     Tumeric/Curcumin (Oct 18, 2024)


MICRONUTRIENT SERIES

     Vitaimin B12 (May 6, 2022)

     Vitaimin D (May 20, 2022)

     Iron (Jun 3, 2022)

     Magnesium (Jun 17, 2022)

     Zinc (Jul 8, 2022)


FALL RACE SEASON SERIES

     The Best Gear (Sep 17, 2021)

     Taper Nutrition (Sep 24, 2021)

     Taper Crazies and Q&A (Oct 1, 2021)

     Post Race Blues (Oct 22, 2021)


FIT COOKIE CRUMBLES

     Long Run Fueling (May 28, 2021)

     Plant Based Eating for Runners (Jun 25, 2021)

     Strength Training for Runners (Aug 20, 2021)

     Tips for Goal Setting (Jan 7, 2022)

     Treadmill Running Tips (Dec 4, 2022)


NUTRITION FOR RUNNERS SERIES

     Macros (Nov 27, 2020)

     Micronutrients (Dec 18, 2020)

     Supplements (Jan 22, 2021)

     Hydration (Feb19, 2021)





let's connect!

Sustain Athletics

Endurance Coaching by Laura Chatham
Email: info@sustainathletics.com

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