The Strength Running Podcast
Hosted by
Jason Fitzgerald
ABOUT
This podcast brings perspective from world-class academics, runners, coaches, and thought leaders to achieve one goal: to help you run faster - where speed includes strength, injury prevention, proper fueling, and more.
Website:
On Spotify:
RECOMMENDED EPISODES
Strength & Age: How to Adapt Your Running As You Get Older, With Dr. Karl Knopf (Jan 2, 2024)
Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset (Dec 26, 2024)
The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD (Dec 12, 2024)
The Meaning of Endurance: Anthropologist Micheal Crawley on Why We Run (Nov 27, 2024)
The New Rules of Carb Loading with Sport Scientist Jonah Rosner (Oct 31, 2024)
Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid (Sep 26, 2024)
Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD (Sep 19, 2024)
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD (Aug 8, 2024)
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos (Aug 1, 2024)
Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks (Jun 25, 2024)
Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer (Jun 20, 2024)
Recovery's Big 5 Strategies with Dr. Peter Tierney (Mar 28, 2024)
How to Schedule & Balance Training with Your Running, with Jimmy Picard DPT (Feb 1, 2024)
The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance (Jan 25, 2024)
Power, Speed Development, and "Output" with Coach David Roche (repost!) (Jan 4, 2024)
Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer (Nov 9, 2023)
Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller (Oct 19, 2023)
How Performance Psychology Can Give You the Mental Toughness to Succeed (Sep 7, 2023)
A Guide to Running for Life, with Zoƫ Rom and Tina Muir (Aug 10, 2023)
5 Must Do 5k Workouts for Speed and Endurance (Aug 3, 2023)
303: How to Choose the Perfect Running Shoe, with Matt Klein, DPT (Jun 8, 2023)
302: Doctor oh Physical Therapy Lisa Mitro on Glue Training for Runners (Jun 1, 2023)
297. Running Log Best Practices + the new Performance Training Journal! (Apr 27, 2023)
296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (Apr 20, 2023)
294. The Big Shin Spints Episodes: Prevention and Treatment with Dr. Duane Scotti (Apr 6, 2023)
289. Hamstring Health Masterclass: Strength Coach Kyle Davey on Preventing Hamstring Injuries (Mar 2, 2023)
287. Comedian Laura Green Jokes About Strava, Podcasts, Catcalling and More (Feb 16, 2023)
284. How to Schedule Running with Unconventional Work Hours (Jan 26, 2023)
283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy (Jan 19, 2023)
281. Fasting, Blood Sugar, and Diabetes with Sports Dietitian Meghann Featherstun (Jan 5, 2023)
279. World Mountain Running Champion Grayson Murphy on Long-Term Injury Recovery (Dec 22, 2022)
278. Off-Season vs. Base Building: How to Structure Time Off (Dec 15, 2022)
276. Running & Power: Exploring 'Mechanical Output' with David Roche (Dec 1, 2022)
270. The Born to Run Training Philosophy, with Chris McDougall and Eric Orton (Oct 20, 2022)
--> check out the Born to Run books - incredibly inspiring!
Author Matt Fitzgeral on How to Perfect the Art and Skill of Pacing (Sep 29, 2022)
266. Should You Get a Running Coach? Tips and Q&A with Coach Bertrand "B" Newson (Sep 22, 2022)
264. How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim) (Sep 8, 2022)
262. Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCS (Aug 25, 2022)
260. 3 Proven Ways to Build Endurance (Least to Most Risky!) (Aug 11, 2022)
254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin (Jun 30, 2022)
Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT (Jun 16, 2023)
--> Check out Holley's Podcast: Holley Fueled Nutrition
Recovery 101: The 5 Best Ways to Recovery From Hard Running (Apr 21, 2022)
241. Molly Juddle on the Ultimate Road Map for Female Distance Runners (Mar 31, 2022)
238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury (Mar 10, 2022)
229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets (Jan 6, 2022)
227. Elite Ultrarunning Geoff Burns, PhD on the Science of Super Shoes (Dec 23, 2021)
223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT (Nov 25, 2021)
218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running (Oct 21, 2021)
208. How to Leverage Sleep for Better Performance, with Ryan Wooderson, DPT, OCS (Aug 12, 2021)
How to Start Running: A Beginner's Guide, with Coach Alli Felsenthal (Jun 3, 2021)
197. Race Strategy Fundamentals: How to Pace Every Type of Race (May 27, 2021)
183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill (Mar 18, 2021)
182. Tension, Impact Force, and Energy Return: A Running Technical Masterclass (Mar 11, 2021)
181. Trail Runner Magazine's Zoe Rom on Environmental Justice and Why it Matters (Mar 4, 2021)
169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!) (Dec 10, 2020)
167. The Ultimate Taper Episode with Author Alex Hutchison (Nov 25, 2020)
164. 18 Proven Ways to Run Faster (Nov 5, 2020)
5 of the World's Fastest Women on Injury Prevention & Recovery (Oct 8, 2020)
153. Movement Expert Todd Hargrove on Pain, Mobility, and Play (Aug 20, 202)
147. The Big Hydration Episode, with Sports Scientist Andy Blow (Jul 9, 2020)
113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races (Oct 23, 2019)
Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation (Jun 18, 2019)
94. How to Avoid the Dark Side of Passion and Build a Sustainable Running Obsession (May 2, 2019)
Episode 77: How to Get Injured: 5 Training Errors That Spike Your Injury Risk (Nov 15, 2018)
Episode 76: Yoga for Runners: A Deep Dive with Yogi Sage Rountree (Oct 25, 2018)
How NOT to Lift Weights: 3 Common Mistakes to Avoid (Oct 5, 2018)
Episode 71: A Step-by-Step Guide to Tempo Runs (Sep 13, 2018)
Episode 61: Alix Hutchinson on the Limits of Human Endurance (May 21, 2018)
Episode 57: The Complete Guide to Hill Workouts (Apr 26, 2018)
Episode 47: Ideal Strength Training for Runners (Dec 19, 2017)
Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir (Jun 19, 2017)
Episode 7: The Books That Will Change Your Running (shortie) (Nov 27, 2016)