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Trail Society

Hosted by

Keely Henninger, Corrine Malcolm, and Hillary Allen

ABOUT

Bringing in more female and LGBTQ+ perspecive, three professional trail runners talk about current news in trail running, training and racing strategy, and equality in sport. 

Website:

https://trailsociety.libsyn.com/

On Spotify:

https://open.spotify.com/show/54hL2RFrTeWKSV2VGn9DlN?si=5c289b0a72654307

RECOMMENDED EPISODES

Episode 85: Creating Race-Specific Fueling Plands and the Evolving Landscapes for Female Athletes


Episode 82: UTMB Breakthroughs, Rising Women's Finishing Rates, and Racting for Longevity


Episode 81: Winning at All Costs: The Dilemma of Integrity and Performance in Sports


Episode 60: The latest on how recovery can be affected by your menstrual cycle


Episode 48: Sweaty Season: Hydration Basics


Episode 44: Fueling for Success: The Basics with Wilfredo Benitez


Episode 43: Mental Toughness in Ultra Running


Episode 41: Menstrual cycles and sport participation, long runs and training, and what to look for in a running coach


Episodes 33-35: Diversity and Inclusion Series 


Episode 28: Pregnancy, nutrition, contracts, and returning to sport post-partum with Dr. Stephanie Howe


Episode 18: Planning your race season, fueling, and a bonus Gorge Waterfalls recap


Episode 16: Barriers to sport and the importance of participation and mentorship in female sport with Vicky De Sa and Eloise Morhange


Episode 14: Diversity, Running as a Platform for Bigger Issues, and How to Get Uncomfortable with Richard Issa


Episode 13: US Women's Running Records, and the mental struggles of injury and self-identity in sport


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